2 egg whites
1/2 cup of skim milk
1 mashed banana
1 tsp sweetener
1/2 tsp ground cinnamon
8 slices of whole grain bread
1 Tbs low fat butter (Cannola based is best)
This is what you do:
First, whisk together the egg whites, skim milk, banana, sweetener and cinnamon till mixed well.
Then, soak the bread slices into the mix on both sides.
Next, coat a large nonstick frying pan with cannola oil spray.
Finally, melt the low fat butter, and add the soaked bread slices onto the pan till they turn golden.
Serve immediately, and top with a teaspoon of honey, or go to my website and get the low fat syrup recipe for this delicious dish.
2 toasts equal 1 serving.